This was me and Jack in the Olympic Coast (Washington State) in about 1981.
This morning...30 min ASMAP. 6 am in the garage.
500 m row
10 ab-mat sit-ups
10 push-ups
Completed 9 rows and 8 of rounds of the others.
Traveled to Fort Worth via KC-130 J. Walked the downtown streets and onto the trail for an hour. Solo. Glorious.
Herringbone--go big or go home.
CD--solid strength on the squats.
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