Not Hot

Carmel Beach, November 2005. A pleasant change from the "balmy" African 114 and the Amelia humidity. It rained in Kuwait once after nearly four months without a drop...I cried.

CFF WOD:

3x5 Back Squat: 135, 135, 135

2 KB Snatch RH (16KG KB) 2 KB Snatch LH x 2

3 pull-up, 5 push-up, 7 air squats x 2

Alternated drills 5 rounds. No clock. Week zero day three.

Clean food.

HT